Maryland Athletic Club
655 President Street
Saturday, November 16 | 10AM
:: 45-minute high intensity interval workout
:: Finish with photos with the adorable animals and a fresh cold brew coffee!
$15 suggested donation
October 19-November 24
:: Infant, toddler, beginner and advanced levels
:: Members and non-members are welcome!
Contact Ashley Harvey at firstname.lastname@example.org to dive in.
High intensity interval training that works your ENTIRE BODY in just 30 minutes
:: Improves mind and body
:: Restores balance
:: Improves strength and flexibility
:: Burns 30% more calories than traditional strength training or cardio
:: Energetic music
Meet in the lobby of Maryland Athletic Club (MAC)
:: Outdoor running with mobility drills, led by MAC personal trainer
:: Flexibility training for injury prevention
:: Strength training techniques for runners
:: Opportunity for directed coaching on multiple running modalities
On land or in the pool, we have the perfect party solution for your kiddos!
MAC members receive 20% off your bill at Bond St. Social when you present your membership card!
:: NEW 1,000 sq. ft. of pro turf for functional training and sports conditioning
:: MAC’s own BURN high intensity training program
:: NEW studio for one-on-one sessions, power lifting and CrossFit-style group training
:: NEW Recovery Room with certified specialists to get back in action faster
:: Re-imagined RIDE & ZEN boutique studios with more than 70 complimentary classes per week