Thursday, May 16 – 11AM & 4PM

Join Santiago Nevarez, ND, LAc for a 30-minute presentation on what your gut microbiome is and the many implications that it has on your health.

Learn about:

:: The affects of the microbiome in your body

:: How does the microbiome influences brain, hormonal and digestive health

:: Simple strategies to impact your microbiome on a daily basis

Contact Kelly Whalen at kwhalen@wellbridge.com to RSVP

Saturdays, 7AM | FREE! Meet in the lobby of Maryland Athletic Club (MAC)

Sundays, 5:30PM

Do you ever experience intrusive thoughts on Sunday evenings about the work week ahead? Start your week with a practice to help cultivate a healthy, productive and calm headspace.

:: Decrease stress, Increase resilience, Positivity, Focus, and Concentration

:: Improve Work and Athletic Performance – AND SLEEP!

Join us weekly or feel free to drop-in. All are welcome whether you are a seasoned meditator or ready to explore. Member | Free and Non-member | $10

For more information, contact Emily Black at 410.625.5000 or eblack@wellbridge.com

On land or in the pool, we have the perfect party solution for your kiddos!

Ages 3 and up.

To book your party contact Ashely Harvey at 410.625.5000 today!

Saturday, June 15, 9-11AM

Join us for an event centered around health and recovery and finding true health.

:: Movement Optimization screening with Derek DePasquale

:: Enjoy a stretching demo with Harry Blackwell :: MAT demo with Katie Pike

:: Trigger Point with Bradly Gayhardt

:: Elite PT will be doing a quick injury prevention screen

:: Santiago Nevarez, ND will have an informational table and can help you book your FREE 20-minute discovery consultation for prospective patients

Complimentary for members and non-members. Non-members, please register with Kelly Whalen at kwhalen@wellbridge.com

Saturdays, 12:30-30-1:30PM

“I wish I had taken the self defense class!” is not something you want to be saying. Know how to protect yourself BEFORE you need it.

:: Learn about situational awareness and garment control to be the least likely target

Practical skills | Grasp defense | Choking defense Punch block & defense | Ground defense | Safety

Drop-in | $35 4 weeks | $100

To register or for more information contact Kelly Whalen at kwhalen@wellbridge.com today!

Map Your MACros | Online Macro Plans and MACRO Coaching

Contact Kelly Whalen at kwhalen@wellbridge.com

MAC members receive 20% off your bill at Bond St. Social when you present your membership card!

Offer valid Mondays from 4PM-12AM and for members and guests on same bill, $500 party max.

For more information, contact the club at 410.625.5000 today.

KICKBOXING | Tuesdays, 6:15PM

Contact Wayne McFadden at wmcfadden@wellbridge.com for your FREE class

Take Advantage of 3 FREE Days Club Access

Call 410.625.5000 to get started today!

:: Complete lifting program geared towards your goals

:: Weekly nutrition check-ins and updates

:: Winner gets another 12 weeks free

:: Best transformation wins (Based on percentage of weight gained or lost)

Member | $150 / month OR Join with a friend | $75 / month

To get started, contact Alex Keller at akeller@wellbridge.com