Maryland Athletic Club
655 President Street
Thursday, May 16 - 11AM & 4PM. Join Santiago Nevarez, ND, LAc for a 30-minute presentation on what your gut microbiome is and the many implications that it has on your health.
Saturdays, 7AM | FREE! Meet in the lobby of Maryland Athletic Club (MAC)
Do you ever experience intrusive thoughts on Sunday evenings about the work week ahead? Start your week with a practice to help cultivate a healthy, productive and calm headspace. Decrease stress, Increase resilience, Positivity, Focus, and Concentration. Improve Work and Athletic Performance - AND SLEEP! Join us weekly or feel free to drop-in. All are welcome whether you are a seasoned meditator or ready to explore. Member | Free and Non-member | $10
On land or in the pool, we have the perfect party solution for your kiddos! Ages 3 and up. To book your party contact Ashely Harvey at 410.625.5000 today!
Join us for an event centered around health and recovery and finding true health. Click below to learn more.
“I wish I had taken the self defense class!” is not something you want to be saying. Know how to protect yourself BEFORE you need it.
:: Learn about situational awareness and garment control to be the least likely target
Practical skills | Grasp defense | Choking defense Punch block & defense | Ground defense | Safety
Drop-in | $35 4 weeks | $100.
To register or for more information contact Kelly Whalen at firstname.lastname@example.org today!
Map Your MACros | Online Macro Plans and MACRO Coaching. Contact Kelly Whalen at email@example.com
MAC members receive 20% off your bill at Bond St. Social when you present your membership card!
KICKBOXING | Tuesdays, 6:15PM. Contact Wayne McFadden at firstname.lastname@example.org for your FREE class
Take Advantage of 3 FREE Days Club Access. Call 410.625.5000 to get started today!
:: Complete lifting program geared towards your goals
:: Weekly nutrition check-ins and updates
:: Winner gets another 12 weeks free
:: Best transformation wins (Based on percentage of weight gained or lost)
Member | $150 / month OR Join with a friend | $75 / month