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If your humdrum trips to the gym always involve the same combination of weights and cardio, it's easy to get bored. CrossFit Harbor East is sure to change up the rhythm of your tired exercise regimen. Our fitness center's group strength and conditioning program marches to a different beat, focusing sessions on constantly varied, high-intensity functional movements like running, gymnastics, and weight exercises using tools like medicine balls, kettlebells, and barbells to put your physical capabilities to the ultimate test. The facility has nine coaches who will scale each WOD (Workout Of the Day) to your personal level of fitness, so roll over to Thames Street and catch a spot in the next available class. CrossFit Harbor East is owned and operated by former collegiate athletes, 2012 CrossFit Games competitors, and all around fitness enthusiasts Catherine Chasen, Paul Davis, and Brandon Chasen. Our well rounded coaches, "practice what they preach" and it shows from their many accomplishments. We know how to get you to your fitness goals AND achieve things that you never thought were possible because we have done it ourselves!